Want a sneaky peek at what workshops will be offered on our Health and Wellbeing Day? Click on this link to find out.

‘13 Reasons Why’ is one of the most talked about series on TV at the moment, covering issues such as suicide, depression, rape and more, so why would you want to watch it?

Announcing local entrepreneur Clare Belmont as our speaker at The Shine Project Health and Wellbeing Event on 12th June 2017.

Shine would like to extend a huge thank you to AFC Bournemouth for their contribution to Shine. We work hard to get the girls involved in sports of all kinds. Many of our girls love football and it is a huge encouragement to both them and us to have the support of our local team.

The Oscars might be the biggest event of the year in terms of Hollywood but what's the next big thing that's going to take Bournemouth by storm?

The world around us seems to be full of conflict - between countries, politicians and people. How do we respond when we have to deal with conflict closer to home?

Following on from the recent presidential election of Donald Trump, I believe it may well be a good for the American Public to ask, “Who am I?”

Its not happy people who are thankful... its thankful people who are happy

Shine girls volunteered to help pack shopping for Tesco shoppers. Find out how they got on in our recent blog.

Above is one of our Shine co-ordinators going into a school to promote the benefits of exercise.

"So many of the girls have given up on exercise because they feel they are not any good at it." - Anne, Shine co-ordinator

Come and support our bag pack at Tesco Extra on Castle Lane on 16th July from 9.30am - 1pm

At Shine one of the first things we discuss is how to love the skin you are in, so this summer take care of your self, you are important and remember your suntan lotion!

During our Shine sessions we use the action of eating a chocolate as a mindfulness exercise. Here are some top tips to help you to regularly incorporate mindfulness into your daily lives by using something we do everyday - eating a meal.

Find out what happened when The Shine Project attended the Bournemouth Mayor's Volunteer Awards on Tuesday.

Shine's co-ordinator Anne met with some lovely Bournemouth University Journalism Students who have been busy putting together an interactive documentary about the pressures teenage girls face today.

Are we beautiful just the way we are?

Watch on channel 4 catch up a great drama about cyber bullying. We at Shine loved it!

Too much chocolate?