My alarm went off at 6.30am as normal but the desire to get up and get going evaded me. Yet again I'd ended up in bed after midnight - wishing I'd got to sleep earlier so I didn't feel so rubbish in the morning. And today was a Wednesday as well - the day I normally try to go running with my dog as part of my attempt at having some sort of exercise plan. So - what was it to be? Should I get dressed into my running gear or perhaps as my nights sleep was so short I could justify a leisurely breakfast with a large cup of coffee. Hmmmm coffee! But no - as part of being a Shine coordinator I am constantly encouraging girls to ensure they include at least an hour of physical activity in their day, so how could I let myself be tempted to avoid it.
It was a beautiful morning, the one's where its fresh and cold but there is a clear blue sky and the sun is shining. Running through the woods with the dappled sunlight reflecting off the leaves I realised that exercise is so much more than keeping fit. My mind became alive as I took in the earthy smell of leaves and roots that cushioned my feet. I felt the energy rising in my body and ran with renewed enthusiasm, sometimes chasing my dog, sometimes pausing for her to catch up. 40 minutes later and I was back at my car, covered in sweat and panting like I'd run a marathon but feeling revitalised and ready to start the day.
Its true that as women we keep fit largely to improve are body tone or as part of a weight loss plan but exercise provides so many more benefits and here are just some that we use to encourage Shine young women to think positively about exercise:
improved mood
stronger muscles
better skin
reduced stress levels
less prone to catch colds
more brain power
Why don't you try it?