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The world around us seems to be full of conflict - between countries, politicians and people. How do we respond when we have to deal with conflict closer to home?
Following on from the recent presidential election of Donald Trump, I believe it may well be a good time for the American Public to ask, "Who am I?"
A good reason to put 12th June 2017 in your diary...
Above is one of our Shine co-ordinators going into a school to promote the benefits of exercise.
"So many of the girls have given up on exercise because they feel they are not any good at it." - Anne, Shine co-ordinator
Come and support our bag pack at Tesco Extra on Castle Lane on 16th July from 9.30am - 1pm
At Shine one of the first things we discuss is how to love the skin you are in, so this summer take care of your self, you are important and remember your suntan lotion!
During our Shine sessions we use the action of eating a chocolate as a mindfulness exercise. Here are some top tips to help you to regularly incorporate mindfulness into your daily lives by using something we do everyday - eating a meal.